In person & online
561.254.8033mind, body & spirit
When you feel stuck in the same patterns, it can be hard to imagine something different. You don’t have to find your way forward alone.
Therapy with Jen Myers, LMFT
Take the first stepLet’s start with a 15-minute conversation.
A little about Jen
There’s room here for all of you.
The part that understands your patterns. The part that still gets caught in them. And the part that’s quietly hoping things can feel different.
I’m a licensed marriage and family therapist and certified hypnotherapist. My psycho-spiritual approach supports people with anxiety, trauma, and questions of spirituality. I’m interested in the whole of your experience: your thoughts, your emotions, your body, and what gives your life meaning.
Our work can be thoughtful and practical, honest and gentle. I bring curiosity, warmth, and support as we explore what’s happening for you and find ways to move forward.
You don’t have to have it all figured out to begin.
Let’s see if we’re a good fitMaybe you replay the same conversations. Maybe an old reaction takes over before you can stop it. Maybe you know what you want to change, but can’t quite find your way there.
In our sessions, we make space to notice what’s happening in those moments: the thoughts, feelings, and signals from your body. We get curious about the patterns that keep returning, without judging you for having them.
We work with nervous system regulation, body awareness, and gentle curiosity toward the different parts of you. Together, we practice ways to feel more grounded, build trust in yourself, and bring that understanding into your relationships, your choices, and everyday life.
At your pace. With support along the way.
Talk with me about what you needYou may be just beginning to understand yourself, or you may have done years of inner work. We’ll start with where you are today.
It’s a free, 15-minute conversation to share what’s bringing you here, ask questions, and explore whether working together feels right. You don’t need to prepare your whole story.
In-person sessions in Boynton Beach and online sessions are available. Reach out to ask about availability and which options are available where you live.
Insurance is not accepted. You can ask about current fees during your consultation, before deciding whether to move forward.
Email or call me to arrange a 15-minute consultation.
You don’t have to put everything into words just yet.